Archive - Quiet & Simple

How to stop replaying things in your head

A simple nightly practice for a mind that won't put the day down

Aug 19 • Guy Mitrani Shafran

How to stop overthinking at night

From spiraling to sound sleep

Aug 11 • Guy Mitrani Shafran

How to stay calm when things don't go your way

What if there's a simpler move than trying to stay positive?

Aug 10 • Guy Mitrani Shafran

When I can't stop worrying about the future

I am talking about moments, when the future does not seems bright.

Aug 4 • Guy Mitrani Shafran

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