We all heard about mindfulness, meditation, and other mind practices. But did you notice that people who are successful, start with an overwhelming sensation, they have some bodily sensation accompanying this, and they end up with quiet mind, and a quieter body. But what if the body is completely quiet? The same quiet you have sitting in front of the ocean, or in front of a beautiful nature?

One of the simplest ways to deal with it, is right now, locate when there is a bodily sensation less than perfect. Maybe a feeling of queasiness in the stomach, in the chest, some tightening of the shoulder, whatever you can find, and just relax it, yes, simply relax it, and more, let yourself tell it to relax it, and do it again, and more, and as you continue it relaxes even more, until you eventually feel what? The mind, the mind starts to be quieter.

You just started changing your body with your attention. Nothing else. And this is only the beginning.

We have so much more control than we think. For over 15 years I have not taken any pain killer, how? By following methods, that are simple, yet powerful, and I am going to share many of them with you. Try this. Let me know how it goes.

If this way speaks to you — no beliefs, no mantras, just a quieter body and mind — subscribe, and I’ll send the next one.

Want to go further?

Sometimes this helps on your own, but the worry keeps coming back — or you can feel there’s further to go, and you’d rather not go alone.

That’s what the private sessions are for. We get on a call, I help you find where it’s sitting in your body, and we soften it together — in real time. No teaching to sit through, no beliefs to take on. Just you, a little quieter than when we started.

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I'm not a doctor or therapist. This is a simple practice I've used for years, shared as my own experience — not medical or psychological advice.